Common Reasons for Hair Fall
1. Stress
Stress doesn’t just affect your mood, it can impact your hair too! Whether it’s emotional stress from life changes or physical stress from an illness, your hair can react by shedding more than usual. Sometimes the effects show up months after a stressful event, making it tricky to pinpoint the cause.
2.Nutritional Deficiencies
Hair growth relies on balanced intake of essential nutrients. Nutrients deficiencies can break the hair growth cycle and it can lead to hair fail.
Some essential vitamins and minerals :-
- Iron – spinach, Beams
- Zinc – Pumpkin seeds
- Vitamin D – Sunlight exposure
- Biotin – Nuts, Whole grains
3. Hormonal Imbalance
Hormonal imbalanced can cause hair loss , it can cause by many things like mood swings, Medications, stress and weather.
4.Genetics
Our genetics plays a crucial role in our body . Same goes with our hair , it can follow and inharitates from our parents or grand parents. And this causes hair loss.